Posts Categorized: Communication

When sex isn’t working out ok

Feeling like you aren’t getting what you want in bed and being unable to ask for it can be frustrating and upsetting. Sex can be a really a tricky topic. We may feel we don’t know how to express ourselves to our partner. Or we may feel confused or embarrassed about why things aren’t ‘working’…. Read more »

Loneliness: how we feel about it

Loneliness can be a frightening prospect, and one that can cause us to act in irrational ways. Staying in an unfulfilling relationship because you’re frightened of being alone is a relatively common situation, and one that many people come to individual counselling with for help. It can be tricky to address because the fear of… Read more »

What you can do if your partner is drinking too much

Feeling your partner drinks too much can create tension and upset in your relationship. You may feel your partner is ‘being taken away from you’. Perhaps you resent the amount of time they spend out drinking – and feel they’re a completely different person when they’ve been drinking. Maybe you’re unsure how to broach the… Read more »

HOW WE SHOULD THINK about mental health at work

‘The correct way to view mental health is that we all have it and we fluctuate between thriving, struggling and being ill and possibly off work. People with poor mental health including common mental health problems and severe mental illness can be in any of these groups. An individual can have a serious mental health… Read more »